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![30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical](https://i1.wp.com/www.tierthreetactical.com/wp-content/uploads/2021/12/30-Assault-Bike-WODs-Header.jpeg?fit=1500%2C900&ssl=1 "30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical")
30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical
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Middle Island Fitness - EVENT 3️⃣ ⠀⠀⠀⠀⠀⠀⠀ FOR TIME: 30 Cal Assault Bike (15/15 Cal Split) 40 Sync Dumbbell Snatch (17/12kg) 50 Sync Dumbbell Box Step-Over (17/12kg) 40 Sync Dumbbell Snatch (17/12kg)
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10 Fat Burning Assault Bike Workouts to Bulletproof Your Conditioning | BOXROX
